Nutrition Tool
Olive Garden Nutrition Calculator
Build your custom meal and instantly see calories and totals for 2026.
Build Your Olive Garden Meal
Select items below to calculate exact nutrition facts. All data verified from official Olive Garden information.
1. Select NEW! Limited-Time
2. Select Appetizers
3. Select Amazing Alfredos!
4. Select Soups & Salads
5. Select Classic Entrées
6. Select Lunch-Sized Favorites
7. Select Desserts
8. Select Non-Alcoholic Beverages
9. Select Lighter Portions
10. Select Sides, Sauces & Extras
11. Select Gluten Sensitive
12. Select Kids Meals - for children under 12
13. Select Family-Style Meals
14. Select Wine & Beer To Go
15. Select Catering
16. Select Meal Combinations
17. Select Perfect Additions
18. Select Homemade Sauces
19. Select Beverages
Olive Garden Nutrition FAQ
How many calories in Olive Garden Soup, Salad, and Breadsticks?
The Famous House Salad has 150 calories per serving. A breadstick with garlic topping adds 140 calories. Soup calories vary: Minestrone (110 cal), Pasta e Fagioli (150 cal), Chicken & Gnocchi (230 cal), and Zuppa Toscana (220 cal).
What is the lowest calorie pasta at Olive Garden?
The Lighter Italian Fare menu offers great options, including Shrimp Scampi at 510 calories and the lighter portion of Spaghetti with Meat Sauce at around 800 calories.