Olive Garden Italian Restaurant Allergen Menu
Common allergen information, gluten-sensitive options, and dietary guidance for Olive Garden Italian Restaurant. For specific dietary menus, see our gluten-free menu, vegan options, or vegetarian menu. Always verify directly with your server for the most accurate and up-to-date allergen information.
Always inform your server of dietary restrictions
Olive Garden Italian Restaurant kitchens handle all major allergens. Cross-contact is possible even when ordering items listed as allergen-free. For severe allergies, speak with a manager before ordering. This page is for general guidance only verify with official sources.
Common Allergens at Olive Garden Italian Restaurant
Gluten / Wheat
Present in
Most pasta dishes, breadsticks, soups (some), breaded items, some sauces
Lower-risk options
Gluten-sensitive rotini pasta, grilled proteins, house salad (no croutons), Zuppa Toscana
Dairy / Milk
Present in
Alfredo sauce, cheese-based dishes, soups, breadsticks (may contain dairy), tiramisu
Lower-risk options
Marinara-based pasta, house salad (dressing may vary), most grilled proteins
Eggs
Present in
Fresh pasta, some salad dressings, tiramisu, some desserts
Lower-risk options
Most grilled entrées, marinara dishes
Soy
Present in
Some soups, sauces, and dressings may contain soy. Check with your server.
Lower-risk options
Grilled proteins without sauce, fresh vegetables
Tree Nuts / Peanuts
Present in
Some desserts and seasonal items
Lower-risk options
Most entrées; always verify with your server
Shellfish
Present in
Shrimp dishes, seafood pasta, some soups
Lower-risk options
Non-seafood pasta and chicken dishes
Dietary Options
Gluten-Sensitive
Olive Garden offers a dedicated GS menu. Items are prepared to reduce gluten exposure but are not certified gluten-free.
View GS MenuVegetarian
Several pasta and appetizer dishes are vegetarian. Look for marinara, cheese, and vegetable-based dishes.
View Vegan OptionsLighter Portions
Lighter Portion menu items are under 670 calories. Available after 3 PM Mon–Fri and all day Sat–Sun.
View Full MenuAllergen FAQ
Does Olive Garden have an allergen menu?
Yes Olive Garden provides allergen information for all menu items. You can ask your server or manager for the full allergen guide. A gluten-sensitive menu is also available.
Is Olive Garden's house salad dressing gluten-free?
Olive Garden's house salad dressing is considered gluten-sensitive. Order the salad without croutons to reduce gluten content.
Does Olive Garden have vegan options?
Olive Garden has limited vegan-friendly options. Spaghetti with marinara sauce can be made vegan when ordered without cheese. Always confirm with your server.
Are Olive Garden breadsticks dairy-free?
Olive Garden breadsticks contain dairy (butter). They are not suitable for guests with dairy allergies.
Does Olive Garden accommodate nut allergies?
Olive Garden kitchens are not nut-free. While nuts are not a primary ingredient in most dishes, cross-contact is possible. Notify your server of any nut allergies.
Related Pages
Allergen information is provided for general guidance only. Menu items and preparation methods change frequently. Always inform your server of any food allergies or dietary restrictions before ordering. This site is not affiliated with Olive Garden Italian Restaurant.